Susan M. Stasek, PsyD
Therapy for adults & couples
on the North Shore
847-732-6027
the calm after the storm
Envision Psychological Services
Helpful Free Articles, Tips & Audio Download
Meditative Moment MP3 ~ Coming Soon!
Free relaxation audio for a quick de-stresser
Great for between meetings, waiting for the train or plane,
or while in line at Starbucks!
WARNING! Never listen to meditations while driving!!
Tipsheet:
64 Tips for Self Health Pain Management ~
Struggling with chronic pain? Get tips for natural
alternatives to pharmaceudial pain killers.
Tipsheet: Guidelines for Healthy Arguments ~
Fighting more with your partner?
Discover the 6 parts to fighting fair.
Dealing with Stress in Relationships ~
3 self help tips to help you survive arguments,
take control of personal stressors, and
end toxic relationships when you need to.
Those Physical Symptoms Could Be Depression ~
19 million Americans have symptoms of depression -- do you?
Find out with this checklist for how it feels and what you can
do right now.